NikiS7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 14th: 204 * 14%
fat: 7.26g
|
protein: 8.74g
|
carbs: 30.43g
- -
Wed 9th: 190 * 13%
fat: 11.60g
|
protein: 16.50g
|
carbs: 3.98g
- -
Tue 8th: 1100 * 73%
fat: 40.96g
|
protein: 58.93g
|
carbs: 130.66g
- -
Mon 7th: 1172 * 78%
fat: 68.35g
|
protein: 65.70g
|
carbs: 78.98g
- -
Sun 6th: 823 * 55%
fat: 38.73g
|
protein: 47.34g
|
carbs: 95.67g
- -
Sat 5th: 721 * 48%
fat: 36.81g
|
protein: 34.28g
|
carbs: 66.27g
- -
Fri 4th: 1009 * 67%
fat: 34.97g
|
protein: 67.38g
|
carbs: 105.64g
- -
Thu 3rd: 809 * 54%
fat: 39.59g
|
protein: 55.33g
|
carbs: 55.92g
- -
Wed 2nd: 844 * 56%
fat: 30.56g
|
protein: 58.25g
|
carbs: 97.86g
- -
Tue 1st: 1130 * 75%
fat: 71.30g
|
protein: 59.59g
|
carbs: 68.69g
- -
July 2017
Mon 31st: 1470 * 98%
fat: 68.60g
|
protein: 49.33g
|
carbs: 171.17g
- -
Sat 29th: 337 * 22%
fat: 27.96g
|
protein: 15.88g
|
carbs: 4.85g
- -
Fri 28th: 812 * 54%
fat: 45.17g
|
protein: 71.10g
|
carbs: 33.38g
- -
Thu 27th: 1249 * 83%
fat: 91.01g
|
protein: 45.70g
|
carbs: 57.06g
- -
Wed 26th: 730 * 49%
fat: 51.77g
|
protein: 56.39g
|
carbs: 14.14g
- -
Tue 25th: 1320 * 88%
fat: 109.91g
|
protein: 59.75g
|
carbs: 28.30g
- -
Mon 24th: 1032 * 69%
fat: 78.01g
|
protein: 58.81g
|
carbs: 21.23g
- -
Sun 23rd: 1278 * 85%
fat: 94.03g
|
protein: 79.59g
|
carbs: 26.69g
- -
Sat 22nd: 1542 * 103%
fat: 130.12g
|
protein: 67.89g
|
carbs: 35.43g
- -
Fri 21st: 1252 * 83%
fat: 105.20g
|
protein: 78.77g
|
carbs: 15.68g
- -

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