| July 2020 |
| Wed 22nd: |
1207 *
|
93%
|
fat: 29.06g |
| |
protein: 71.53g |
| |
carbs: 172.50g |
|
-
|
-
|
| Sun 19th: |
1035 *
|
80%
|
fat: 36.94g |
| |
protein: 67.13g |
| |
carbs: 113.19g |
|
-
|
-
|
| Sat 18th: |
1184 *
|
91%
|
fat: 42.19g |
| |
protein: 62.30g |
| |
carbs: 136.71g |
|
-
|
-
|
| Fri 17th: |
1180 *
|
91%
|
fat: 37.91g |
| |
protein: 68.78g |
| |
carbs: 147.91g |
|
-
|
-
|
| Thu 16th: |
1107 *
|
85%
|
fat: 33.15g |
| |
protein: 62.42g |
| |
carbs: 139.76g |
|
-
|
-
|
| Wed 15th: |
1109 *
|
85%
|
fat: 35.82g |
| |
protein: 48.89g |
| |
carbs: 160.12g |
|
-
|
-
|
| Tue 14th: |
1106 *
|
85%
|
fat: 53.82g |
| |
protein: 49.17g |
| |
carbs: 107.13g |
|
-
|
-
|
| Mon 13th: |
1243 *
|
96%
|
fat: 56.79g |
| |
protein: 44.60g |
| |
carbs: 150.68g |
|
-
|
-
|
| Sun 12th: |
1145 *
|
88%
|
fat: 42.71g |
| |
protein: 51.77g |
| |
carbs: 139.25g |
|
-
|
-
|
| Sat 11th: |
1308 *
|
101%
|
fat: 65.90g |
| |
protein: 52.45g |
| |
carbs: 141.63g |
|
-
|
-
|
| Fri 10th: |
1149 *
|
88%
|
fat: 43.44g |
| |
protein: 56.39g |
| |
carbs: 157.86g |
|
-
|
-
|
| Thu 9th: |
1016 *
|
78%
|
fat: 58.53g |
| |
protein: 45.73g |
| |
carbs: 88.30g |
|
-
|
-
|
| Wed 8th: |
1142 *
|
88%
|
fat: 45.32g |
| |
protein: 52.77g |
| |
carbs: 140.67g |
|
-
|
-
|
| Tue 7th: |
1271 *
|
98%
|
fat: 49.34g |
| |
protein: 57.03g |
| |
carbs: 151.26g |
|
-
|
-
|
| Mon 6th: |
1110 *
|
85%
|
fat: 35.48g |
| |
protein: 52.03g |
| |
carbs: 154.42g |
|
-
|
-
|
| Sun 5th: |
1222 *
|
94%
|
fat: 46.81g |
| |
protein: 74.06g |
| |
carbs: 132.81g |
|
-
|
-
|
| Sat 4th: |
1375 *
|
106%
|
fat: 48.41g |
| |
protein: 53.24g |
| |
carbs: 175.89g |
|
-
|
-
|
| Fri 3rd: |
1151 *
|
89%
|
fat: 37.70g |
| |
protein: 63.04g |
| |
carbs: 147.08g |
|
-
|
-
|
| Thu 2nd: |
1107 *
|
85%
|
fat: 33.90g |
| |
protein: 42.08g |
| |
carbs: 165.29g |
|
-
|
-
|
| Wed 1st: |
1279 *
|
98%
|
fat: 41.12g |
| |
protein: 85.73g |
| |
carbs: 131.48g |
|
-
|
-
|
