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NikiS7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 10th: 1267 * 75%
fat: 35.89g
|
protein: 57.42g
|
carbs: 190.28g
- -
Mon 9th: 1324 * 78%
fat: 53.92g
|
protein: 64.44g
|
carbs: 155.48g
- -
Sun 8th: 1292 * 76%
fat: 49.73g
|
protein: 63.12g
|
carbs: 155.15g
- -
Sat 7th: 1163 * 68%
fat: 50.99g
|
protein: 40.26g
|
carbs: 141.30g
- -
Fri 6th: 1264 74%
fat: 55.12g
|
protein: 50.36g
|
carbs: 161.19g
- -
August 2013
Fri 23rd: 1110 * 65%
fat: 45.32g
|
protein: 40.88g
|
carbs: 142.38g
- -
Thu 22nd: 1344 * 79%
fat: 54.72g
|
protein: 53.21g
|
carbs: 162.38g
- -
Wed 21st: 1283 * 75%
fat: 61.59g
|
protein: 55.72g
|
carbs: 135.39g
- -
Tue 20th: 932 * 55%
fat: 28.19g
|
protein: 45.56g
|
carbs: 122.19g
- -
Mon 19th: 1179 * 69%
fat: 41.31g
|
protein: 46.06g
|
carbs: 163.43g
- -
Sun 18th: 1072 * 63%
fat: 41.70g
|
protein: 42.80g
|
carbs: 135.86g
- -
Sat 17th: 1148 * 68%
fat: 50.10g
|
protein: 48.16g
|
carbs: 123.20g
- -
Fri 16th: 1140 * 67%
fat: 33.30g
|
protein: 61.01g
|
carbs: 158.13g
- -
Thu 15th: 1270 * 75%
fat: 56.07g
|
protein: 50.56g
|
carbs: 148.09g
- -
Wed 14th: 1156 * 68%
fat: 27.05g
|
protein: 51.03g
|
carbs: 179.06g
- -
Tue 13th: 1143 * 67%
fat: 26.21g
|
protein: 56.33g
|
carbs: 171.11g
- -
Mon 12th: 1144 * 67%
fat: 47.00g
|
protein: 45.66g
|
carbs: 146.22g
- -
Sun 11th: 1650 * 97%
fat: 59.80g
|
protein: 50.02g
|
carbs: 230.33g
- -
Sat 10th: 1149 * 68%
fat: 43.43g
|
protein: 56.70g
|
carbs: 140.41g
- -
Fri 9th: 1421 * 84%
fat: 71.50g
|
protein: 47.38g
|
carbs: 148.73g
- -

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