Weigh In record (no journal entry) for 19 August 2013
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130.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 August 2013:
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1179 kcal
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Fat: 41.31g | Prot: 46.06g | Carb: 163.43g.
Breakfast: Rice Dream Original Rice Milk Drink, The Greek Gods Honey Greek Yogurt, Safeway Triple Berry Blend, Spinach, Raspberries, Plums. Lunch: Green Peas (Frozen), Trader Joe's Organic Tomato Basil Marinara, Chicken Sausage, Spaghetti. Dinner: Tzatziki, Green Sweet Pepper, Tomatoes, Sonic Grilled Onions, Mahatma Jasmine Rice, George's Market Kafta, Chicken Breast, Lamb, Pita Bread, Garbanzo Mediterranean Grill Babaganoush, Veggie Patch Falafel Chickpea Balls. Snacks/Other: Reese's Pieces, Keebler Town House Flipsides Cheddar Pretzel Crackers. more...
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steady weight
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NikiS7's weight history
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