Weigh In record (no journal entry) for 07 August 2013
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131.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1147 kcal
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Fat: 34.24g | Prot: 55.43g | Carb: 167.57g.
Breakfast: Bananas, Spinach, Chobani Nonfat Peach Greek Yogurt, Kirkland Signature Cranberry Raspberry Juice, Blueberries. Lunch: Keebler Town House Flipsides Garlic Herb, Chicken Cranberry Walnut Salad. Dinner: Lemon Juice, Peas and Carrots (Frozen), Garlic, Butter, Barilla Linguine Noodles Pasta, Shrimp. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Trader Joe's Natural Turkey Jerky. more...
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losing 0.2 lb a week
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NikiS7's weight history
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