Weigh In record (no journal entry) for 09 December 2010
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1553 kcal
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Fat: 57.26g | Prot: 89.32g | Carb: 64.16g.
Breakfast: Fish. Lunch: smoke salmon, bread, cheese, wine. Dinner: chip, wine, spinach, salmon. Snacks/Other: peanut. more...
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steady weight
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