Weigh In record (no journal entry) for 16 August 2013
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1181 kcal
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Fat: 49.82g | Prot: 34.43g | Carb: 145.79g.
Breakfast: Butter (Salted) , English Muffin, American Cheese, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Dinner: MorningStar Farms Sausage, Egg & Cheese Biscuit (Morningstar Farms). Snacks/Other: America's Choice No Sugar Added Vanilla Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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