Ruby-Rube's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
1618 kcal Fat: 95.50g | Prot: 62.74g | Carb: 130.73g.   Dinner: Baked or Fried Coated Chicken Wing with Skin, Beef and Rice (Mixture), Fortune Cookie, Egg Drop Soup. Snacks/Other: Nabisco Premium Saltine Crackers with Multigrain, Nestle Nips Sugar Free Hard Caramel Candy, Great Value Chive & Onion Cream Cheese Spread, America's Choice No Sugar Added Vanilla Ice Cream Bar, Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Ruby-Rube's own diet   gaining 2.8 lb a week

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Ruby-Rube recorded a Weigh In at 189.0 lb.
Ruby-Rube recorded a Weigh In at 188.5 lb.
Ruby-Rube recorded a Weigh In at 187.5 lb.
Ruby-Rube recorded a Weigh In at 188.5 lb.

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ulrich1 recorded a Weigh In at 229.1 lb.
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lucyg77 recorded a Weigh In at 158.0 lb.
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Heidi Adendorff updated their Food Diary.
jon-jay updated their Food Diary.
johnson johnson updated their Exercise Diary.