Ruby-Rube's Journal, 02 August 2013

Weigh In record (no journal entry) for 02 August 2013
189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2013:
1618 kcal Fat: 95.50g | Prot: 62.74g | Carb: 130.73g.   Dinner: Egg Drop Soup, Baked or Fried Coated Chicken Wing with Skin, Beef and Rice (Mixture), Fortune Cookie. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Nabisco Premium Saltine Crackers with Multigrain, Great Value Chive & Onion Cream Cheese Spread, America's Choice No Sugar Added Vanilla Ice Cream Bar, Nestle Nips Sugar Free Hard Caramel Candy. more...
on diet Ruby-Rube's own diet   gaining 4.4 lb a week

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