Ruby-Rube's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2013:
2082 kcal Fat: 101.48g | Prot: 90.98g | Carb: 214.61g.   Dinner: Target Chicken Parmesan Cutlets, Potato French Fries, Hard White Roll. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, America's Choice No Sugar Added Vanilla Ice Cream Bar, Dunkin' Donuts Coffee with Cream, Bachman Popcorn, Hershey's Kit Kat Minis, Granny Smith Apples, Ice Cream Sandwich. more...
on diet Ruby-Rube's own diet   steady weight

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Ruby-Rube recorded a Weigh In at 194.5 lb.
Ruby-Rube recorded a Weigh In at 195.0 lb.
Ruby-Rube recorded a Weigh In at 195.5 lb.
Ruby-Rube recorded a Weigh In at 194.5 lb.

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kenomikes195 updated their Exercise Diary.
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debrafrederick commented on NavymomT's Journal Entry.
fred4win updated their Food Diary.
skwhite supported madanjen's Journal Entry.
Neighborhood Watch replied to their post - Neighborhood Watch Alert.