Ruby-Rube's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2013:
2082 kcal Fat: 101.48g | Prot: 90.98g | Carb: 214.61g.   Dinner: Potato French Fries, Target Chicken Parmesan Cutlets, Hard White Roll. Snacks/Other: Ice Cream Sandwich, Granny Smith Apples, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, America's Choice No Sugar Added Vanilla Ice Cream Bar, Bachman Popcorn, Hershey's Kit Kat Minis. more...
on diet Ruby-Rube's own diet   steady weight

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Ruby-Rube recorded a Weigh In at 192.5 lb.
Ruby-Rube recorded a Weigh In at 193.5 lb.
Ruby-Rube recorded a Weigh In at 193.5 lb.
Ruby-Rube recorded a Weigh In at 192.0 lb.

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lettygaylor supported Draglist's Journal Entry.
bcarl recorded a Weigh In at 205.5 lb.
crdiamond_99 updated their Exercise Diary.
Luke Lewiston recorded a Weigh In at 189.8 lb.
mamaanja 46 recorded a Weigh In at 167.6 lb.
Sugar Waffle supported millerm40's Journal Entry.
Fattytwoshoes recorded a Weigh In at 137.5 lb.
One day at a time... updated their Food Diary.