Ruby-Rube's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
189.0 lb Lost so far: 41.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 August 2013:
2082 kcal Fat: 101.48g | Prot: 90.98g | Carb: 214.61g.   Dinner: Hard White Roll, Potato French Fries, Target Chicken Parmesan Cutlets. Snacks/Other: Ice Cream Sandwich, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream, Granny Smith Apples, America's Choice No Sugar Added Vanilla Ice Cream Bar, Bachman Popcorn, Hershey's Kit Kat Minis. more...
on diet Ruby-Rube's own diet   steady weight

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Ruby-Rube recorded a Weigh In at 192.0 lb.
Ruby-Rube recorded a Weigh In at 193.5 lb.
Ruby-Rube recorded a Weigh In at 191.0 lb.
Ruby-Rube recorded a Weigh In at 189.5 lb.

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PinkRose88 rated SheaDlady's Apple Jubilee recipe .
mgparmer recorded a Weigh In at 188.0 lb.
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