Weigh In record (no journal entry) for 27 September 2020
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176.0 lb
Lost so far: 10.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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999 kcal
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Fat: 69.63g | Prot: 39.80g | Carb: 68.78g.
Breakfast: Great Value Stevia, Trader Joe's Frozen Strawberries, Bragg Organic Apple Cider Vinegar, Lemon Juice. Lunch: Kroger Olive Oil & Vinegar Dressing, Taylor Farms Sweet Kale Chopped Salad, Boiled Egg, Trader Joe's Teeny Tiny Avocado. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Turkey Breast Meat. more...
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2576 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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