Myree67's Journal, 08 December 2010

Owie I hurt my back at work today I was planning this big leg workout tonight and now with pain shooting down my right hip and leg I think that plan has changed... ugh
251.0 lb Lost so far: 66.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
2326 kcal Fat: 134.10g | Prot: 208.06g | Carb: 73.35g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Yogurt, Sugar-Free Nut & Flax Granola - Cranberry. Dinner: mozzarella cheese, ham, pineapple, pepperoni. Snacks/Other: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake, York peppermint patties sugar free, Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Chocolate Truffles. more...
3825 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours and 45 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 6 hours. more...
on diet Atkins   gaining 3.5 lb a week


Ooooooohhhhhh I forgot I didn't drink a Breve today! Yayyyyyyy me! 
08 Dec 10 by member: Myree67
Sorry to hear you hurt your back. Hope it feels better soon. Enjoy the rest of you evening.:) 
08 Dec 10 by member: LauPug1
Thanks LauPug I'm gonna go take some Vicodin and Cyclobenziprine right now and kick back in my recliner... can't wait to get into the hot tub tonight! 
08 Dec 10 by member: Myree67
OOOOOOOOh, hot tub you say. Where are you and I will be right Sounds like you have a great plan. Enjoy and please stay safe.:) 
08 Dec 10 by member: LauPug1
YEAH for you with the no Breve!!!! Hope the back feels better. Hot tub should help out! 
08 Dec 10 by member: HealthyBabs
yes I live in WA state in the south sound area and have a saltwater system hot tub! It has the good spinner jets so they really massage you not just blow bubbles. 
08 Dec 10 by member: Myree67
Hot tub set up sounds glorious!!! Love your part of the country, I have family on both Vashon & Whidbey Islands, have visited there often and would love a trip back there in the near future! 
08 Dec 10 by member: HealthyBabs
My oldest step brother is the head park ranger of Ft Ebey State Park on Whidbey. I love it up there but the Olympia, Lacey, Tumwater area is home for me I'm an hour drive from just about anything you wanna do from going to the mountains or to the ocean! 
08 Dec 10 by member: Myree67


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