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Down a little bit this week which is okay by me! Baby steps will get me to my goal! I'm proud to say that I've lost over 30 lbs now!
My little guy was squirting water out of a spray bottle last evening and wanted to do it to my truck. That gave me a great idea of why not wash my truck? So, we washed it, not sparkling clean but I did get most of the bugs off the grill! I was not really in the mood to do much but this was a great way to do something! My little guy had a good time and kept with it for most of the job!
Not much planned for the weekend. Having some friends over tomorrow afternoon for a bbq. Then on Sunday we're getting together with my family to celebrate my parents' anniversary and my sister's birthday. In amongst all of that is the usual cleaning, grocery shopping, laundry and lawn cutting. My dad cut hay down on Tuesday so maybe there will be hay to do on Saturday if it dries down enough. We'll see!
Will get out today for a run at lunchtime. That will make it 5 days at 3.5 km per day equals 17.5 km for the week. Not bad!
Have a great weekend FS buddies!
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171.5 lb
Lost so far: 30.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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1785 kcal
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Fat: 71.14g | Prot: 87.70g | Carb: 212.88g.
Breakfast: Tea (Brewed, with Distilled Water), Blueberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: President's Choice Apple Butter Barbecue Sauce, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Black Diamond Cheddar Style Slices. Dinner: Whole Milk, Nesquik Chocolate Powder Drink Mix, Pizza Pizza Classic Wings, Pizza Pizza Creamy Garlic Dipping Sauce, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Boiled Egg, Blueberries, Coffee with Milk and Sugar. more...
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3210 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Shopping - 34 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 9 hours and 8 minutes, Housework - 1 hour, Sleeping - 8 hours and 28 minutes, Driving - 1 hour and 25 minutes, Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
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losing 0.5 lb a week
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