Weigh In record (no journal entry) for 16 August 2013
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1081 kcal
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Fat: 35.30g | Prot: 48.41g | Carb: 147.20g.
Breakfast: RaceTrac Sausage Biscuit, Coffee-Mate Latte Creations - Mocha, Clover Honey, Orange Juice (Chilled, Includes From Concentrate). Lunch: Muller Greek Corner Lowfat Yogurt with Honeyed Apricot. Dinner: All Natural Boneless Skinless Chicken Breast, Aunt Nellie's Pickled Beets, Great Value Frozen Cauliflower, Great Value Tater Tots, Kroger Cut Italian Green Beans. Snacks/Other: Fresh & Easy Cantaloupe Chunks, Watermelon. more...
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losing 2.0 lb a week
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