Weigh In record (no journal entry) for 23 August 2013
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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964 kcal
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Fat: 38.59g | Prot: 29.52g | Carb: 132.18g.
Breakfast: Pepperidge Farm Jewish Rye Bread - Seeded, Oscar Mayer Braunschweiger Liver Sausage, Coffee-Mate Latte Creations - Mocha. Lunch: Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Dinner: Low Calorie Salad Dressing, Miniature Chicken Patty Sandwich with Spread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whitman's Sampler Candy. more...
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losing 1.0 lb a week
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