bluebird15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sat 24th: 1528 * 90%
fat: 74.38g
|
protein: 27.63g
|
carbs: 194.73g
- -
Fri 23rd: 964 * 57%
fat: 38.59g
|
protein: 29.52g
|
carbs: 132.18g
- -
Thu 22nd: 725 * 43%
fat: 18.00g
|
protein: 35.12g
|
carbs: 111.22g
- -
Wed 21st: 1115 * 66%
fat: 48.11g
|
protein: 32.89g
|
carbs: 139.84g
- -
Tue 20th: 941 * 55%
fat: 28.36g
|
protein: 43.31g
|
carbs: 128.49g
- -
Mon 19th: 1098 * 65%
fat: 35.40g
|
protein: 53.43g
|
carbs: 147.72g
- -
Sun 18th: 1102 * 65%
fat: 48.69g
|
protein: 51.08g
|
carbs: 114.77g
- -
Sat 17th: 1027 * 60%
fat: 42.62g
|
protein: 29.24g
|
carbs: 134.01g
- -
Fri 16th: 1081 * 64%
fat: 35.30g
|
protein: 48.41g
|
carbs: 147.20g
- -
Thu 15th: 1043 * 61%
fat: 33.87g
|
protein: 54.07g
|
carbs: 135.70g
- -
Wed 14th: 993 * 58%
fat: 28.45g
|
protein: 39.22g
|
carbs: 148.08g
- -
Tue 13th: 1004 * 59%
fat: 29.14g
|
protein: 54.24g
|
carbs: 136.29g
- -
Mon 12th: 1016 * 60%
fat: 20.80g
|
protein: 42.20g
|
carbs: 170.15g
- -
Sun 11th: 1046 * 62%
fat: 30.23g
|
protein: 43.99g
|
carbs: 151.71g
- -
Sat 10th: 1816 * 107%
fat: 82.42g
|
protein: 56.77g
|
carbs: 217.37g
- -
Fri 9th: 1031 61%
fat: 41.22g
|
protein: 51.80g
|
carbs: 117.41g
- -
Thu 8th: 699 * 41%
fat: 21.88g
|
protein: 38.44g
|
carbs: 85.77g
- -
Wed 7th: 1121 * 66%
fat: 30.78g
|
protein: 46.61g
|
carbs: 169.53g
- -
Tue 6th: 1070 * 63%
fat: 33.50g
|
protein: 39.81g
|
carbs: 154.80g
- -
Mon 5th: 888 * 52%
fat: 20.40g
|
protein: 46.99g
|
carbs: 130.34g
- -

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