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Down another 2 lbs. Woo Hoo! Great day yesterday. 1 cheat on food & activity. But my cheat was with cottage cheese & tomatoes so not as bad as fat & sugar but still not good. The activity was my workout. I was still very active with my getting the house ready for my Father-in-law. I think the cheats were due to being over tired & not knowing what I really needed. Need to stop & think about what I need in that moment. Yesterday I needed sleep not food.
I must stick to the plan completely to lose 40 lbs by Thanksgiving.
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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583 kcal
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Fat: 18.86g | Prot: 51.79g | Carb: 56.99g.
Breakfast: Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Dinner: Yucatan Guacamole, Cucumber (Peeled), Grape Tomatoes, Applegate Farms Organic Uncured Sunday Bacon, Grilled Tilapia, Minced Garlic, Fresh Express Organic Baby Spinach, Portabella Mushrooms, Dry Grated Parmesan Cheese. Snacks/Other: Berries, Plain Yogurt. more...
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3140 kcal
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Activities & Exercise:
Dance (slow step) - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 7.0 lb a week
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