Weigh In record (no journal entry) for 08 December 2010
|
204.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2010:
|
2948 kcal
|
Fat: 106.49g | Prot: 141.02g | Carb: 415.81g.
Breakfast: Chocolate Cheerios, 2% Fat Milk. Lunch: Mountain Dew, Bacon Cheddar Roastburger, Sun Chips - Harvest Cheddar. Dinner: Grilled Chicken Wrap with Lite Ranch, Turkey and Cheese Sandwich, Chewy Bars - Oats & Chocolate. Snacks/Other: French Fries (Small), Fortune Cookie, Mountain Dew, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
2983 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davejohnsonvc's weight history
|