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I'm not too excited about today's weigh-in because it could be due to water weight/bloat (I had my period when I started this diet) and I'm suspicious of my home scale. Really, I can't read dial scales very well, so I don't put too much stock in what they say when it comes to small units of weight. But, I definitely lost something! Yay!
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1294 kcal
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Fat: 58.10g | Prot: 59.61g | Carb: 107.82g.
Breakfast: Cinnamon Swirl Bread. Dinner: Creme Brulee, Rob Roy, Crab Cakes, butter, Ciabatta. Snacks/Other: Chili, M&Ms, Diet Dr. Pepper. more...
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losing 10.5 lb a week
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