Weigh In record (no journal entry) for 26 September 2020
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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1717 kcal
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Fat: 23.02g | Prot: 110.03g | Carb: 199.02g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Multivitamin Gummies, Pita Bread, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Peach. Dinner: Falafel King Falafel Balls, Sabra Classic Hummus, Pita Bread, Cucumber Salad with Vinegar, Basmati Rice, Fresh & Easy Chicken Kabobs. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. more...
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2152 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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