mysize10's Journal, 26 September 2020

176.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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901 kcal

Fat: 59.71g | Prot: 53.83g | Carb: 42.41g.   Breakfast: Dr. Axe Multi Collagen Protein Vanilla, Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Italian Dressing (made with Vinegar and Oil), Trader Joe's Teeny Tiny Avocado, Boiled Egg, Taylor Farms Sweet Kale Chopped Salad. Dinner: Great Value Wild Salmon Fillets, Cooked Broccoli (Fat Added in Cooking). more...

2797 kcal

Activities & Exercise: Cardio - 1 hour, Circuit Training - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...