Weigh In record (no journal entry) for 08 December 2010
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1960 kcal
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Fat: 72.62g | Prot: 48.01g | Carb: 290.11g.
Breakfast: Apple Cider. Lunch: bacon, leek, hawaiian bread, pudding bread, pumpkin pie, cheese, cheese, ritz multi grain crackers, Sour Cream Spinach Dip, Macaroni or Noodles with Cheese, Sliced Ham (Regular, Approx. 11% Fat), Turkey. Dinner: Yellow Cake (with Vanilla Frosting), Corn. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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3019 kcal
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Activities & Exercise:
Driving - 45 minutes, Dance (fast step, aerobic) - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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