gasperj's Journal, 07 December 2010

I actually wasn't completely dreading working out last night. It was kinda nice. I went in with no set goal and just went at it. I actually went for longer than I have before. It was kinda refreshing.

186.6 lb Lost so far: 7.4 lb.    Still to go: 26.6 lb.    Diet followed 100%.

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1490 kcal

Fat: 66.36g | Prot: 46.91g | Carb: 181.99g.   Breakfast: Coffee (Brewed From Grounds), Sweet 'N Low, apple cider. Lunch: ghiradelli 60%, orange, campbell's chicken gumbo light. Dinner: Green Snap Beans (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Yellow Cake (with Vanilla Frosting), sun chips, planters salted peanuts. more...

2634 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...