azmaway's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
171.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
2132 kcal Fat: 73.18g | Prot: 196.42g | Carb: 116.80g.   Breakfast: Bagel, Smoked Salmon, Cream Cheese, Coffee. Lunch: Boiled Egg, Shrimp. Dinner: Tuna Sashimi, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Gin and Tonic, Sauvignon Blanc Wine. Snacks/Other: Bananas, Fish Oil, Peanuts, Mixed Nuts. more...
2569 kcal Activities & Exercise: Driving - 4 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on HCB's Journal Entry.
skwhite commented on HCB's Journal Entry.
Nean45 recorded a Weigh In at 168.8 lb.
KDeterman24 recorded a Weigh In at 328.8 lb.
silvasurfas recorded a Weigh In at 208.6 lb.
maurined supported HCB's Journal Entry.
Judas13 updated their Exercise Diary.
hawksurprize updated their Food Diary.