azmaway's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
171.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
2132 kcal Fat: 73.18g | Prot: 196.42g | Carb: 116.80g.   Breakfast: Cream Cheese, Coffee, Bagel, Smoked Salmon. Lunch: Shrimp, Boiled Egg. Dinner: Mixed Salad Greens, Gin and Tonic, Blue & Roquefort Cheese Salad Dressing, Tuna Sashimi, Sauvignon Blanc Wine. Snacks/Other: Fish Oil, Mixed Nuts, Bananas, Peanuts. more...
2569 kcal Activities & Exercise: Driving - 4 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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kattay supported AmberLaine's Journal Entry.
Fernanda Gisella Pichardo recorded a Weigh In at 196.2 lb.
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LovelyRita1 recorded a Weigh In at 133.8 lb.