azmaway's Journal, 08 December 2010

Weigh In record (no journal entry) for 08 December 2010
171.6 lb Lost so far: 1.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
2132 kcal Fat: 73.18g | Prot: 196.42g | Carb: 116.80g.   Breakfast: Smoked Salmon, Bagel, Cream Cheese, Coffee. Lunch: Shrimp, Boiled Egg. Dinner: Tuna Sashimi, Blue & Roquefort Cheese Salad Dressing, Sauvignon Blanc Wine, Mixed Salad Greens, Gin and Tonic. Snacks/Other: Mixed Nuts, Peanuts, Fish Oil, Bananas. more...
2569 kcal Activities & Exercise: Driving - 4 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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PipeManMusic recorded a Weigh In at 251.4 lb.
Stormtrooper26 recorded a Weigh In at 177.4 lb.
ggirl63 recorded a Weigh In at 170.0 lb.
Ciemaar recorded a Weigh In at 186.6 lb.
Siegels recorded a Weigh In at 144.6 lb.
MistyDetermined recorded a Weigh In at 173.0 lb.
schase02 recorded a Weigh In at 221.2 lb.
chaz1945 updated their Food Diary.