Weigh In record (no journal entry) for 09 December 2010
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1791 kcal
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Fat: 81.71g | Prot: 71.25g | Carb: 201.88g.
Breakfast: Margerine, Sliced Ham (Regular, Approx. 11% Fat), Ciabatta, Fish Oil, Coffee, Shreddies, Sugar, Milk (Nonfat), Oat Bran. Lunch: Golden Delicious Apples, Olive Oil, Sesame Oil, Mixed Salad Greens. Dinner: Sauvignon Blanc Wine, Indian Flatbread Naan, Beef Curry. Snacks/Other: Activia Light Yogurt, Blueberries, Strawberries, Raspberries. more...
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2281 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Driving - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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