tedam.taccardi's Journal, 08 December 2010

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Weigh In record (no journal entry) for 08 December 2010

174.0 lb Lost so far: 2.8 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:

1415 kcal

Fat: 27.82g | Prot: 64.43g | Carb: 238.45g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Meatless Lo Mein. more...

2296 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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tedam.taccardi's Journal, 08 December 2010

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