tedam.taccardi's Journal, 07 December 2010

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Weigh In record (no journal entry) for 07 December 2010

173.9 lb Lost so far: 2.9 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:

1249 kcal

Fat: 33.61g | Prot: 49.94g | Carb: 198.18g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Cheese Sandwich. Dinner: Cheese Pizza, Traditional Beef Barley Soup. more...

2294 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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tedam.taccardi's Journal, 07 December 2010

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