tedam.taccardi's Journal, 09 December 2010

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Weigh In record (no journal entry) for 09 December 2010

172.7 lb Lost so far: 4.1 lb. Still to go: 23.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:

1710 kcal

Fat: 47.43g | Prot: 85.41g | Carb: 248.77g. Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Cheese Sandwich. Dinner: Hamburger or Hotdog Rolls, Turkey Burger, Celery, Pears, Cantaloupe Melons. more...

2278 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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tedam.taccardi's Journal, 09 December 2010

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