Weigh In record (no journal entry) for 15 August 2013
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195.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1188 kcal
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Fat: 32.27g | Prot: 57.15g | Carb: 157.55g.
Breakfast: Kellogg's Special K Oats & Honey, Alpro Soya Original Soya Milk, Tetley Tea with Semi-Skimmed Milk, Asda Blueberries, Asda Pink Grapefruit Juice. Lunch: Chocolate Soft Serve Light Ice Cream, Tesco Cider & Mustard Sauce, Pepsi Diet Pepsi, Tesco Cheese Balls, Warburtons Seeded Batch (Large), Red Dog Frankfurters. Dinner: Pepsi Diet Pepsi, Asda Mini Meringue Shells, Hartley's Strawberry Jelly, Tesco New Potatoes, Mixed Vegetables (Frozen), Steamed or Poached Haddock. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Muller Light Strawberry Yoghurt. more...
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losing 1.0 lb a week
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