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Finally found the courage to weigh myself and I can't believe I've actually lost weight!! I was swimming and walking most days so that must be it! I've still got a long way to go so can't let things slide now!
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196.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2013:
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1602 kcal
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Fat: 72.99g | Prot: 71.14g | Carb: 154.03g.
Breakfast: Alpro Soya Original Soya Milk, Asda Blueberries, Tetley Tea with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Pepsi Diet Pepsi (Can), Greggs Sausage Roll. Dinner: Sharwood's Mango Chutney, Tesco Plain Naan, Tesco Spicy Pappadums, Tesco Chicken Korma, Basmati Rice (Cooked). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). more...
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losing 1.5 lb a week
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 Comments
Congrats on the weight loss keep the momentum going!!!
08 Aug 13 by member: qapl
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