Weigh In record (no journal entry) for 08 December 2010
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225.5 lb
Lost so far: 53.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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3686 kcal
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Fat: 176.20g | Prot: 113.04g | Carb: 415.38g.
Breakfast: Yellow Cake (with Vanilla Frosting), Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Cheese Pizza. Snacks/Other: beer, Cookies & Cream Ice Cream, Sour Cream Dip, Sour Cream & Onion Potato Chips, Nutrageous Candy Bar, Oatmeal Raisin Chewy Granola Bar, Fruit Chewy Cookies, Crunchy Granola Bars - Roasted Almond. more...
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2588 kcal
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Activities & Exercise:
Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 3.5 lb a week
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