Weigh In record (no journal entry) for 08 December 2010
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178.6 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1257 kcal
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Fat: 30.98g | Prot: 76.78g | Carb: 65.76g.
Breakfast: Fish, egg. Lunch: smoke salmon, bread, beer. Dinner: peanut, oyster, wine. more...
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gaining 3.1 lb a week
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