Helen777's Journal, 03 February 2009

had one horrible week. Did not deserve the weight loss this week. But am still glad I did not gain the 3 to 5 pounds I figured I had gained. On the other hand there have been weeks it should have gone down-but the scales did not go down.

But this week will be be better, I am determined to track the points and exerise, drink more water.

153.2 lb Lost so far: 21.2 lb.    Still to go: 3.2 lb.    Diet followed poorly.

Diet Calendar Entries for 03 February 2009:
1126 kcal Fat: 48.55g | Prot: 77.31g | Carb: 106.19g.   Breakfast: berries, soy milk, yogurt, Lean Ground Beef. Lunch: dole baby field greens, tuna, apple. Dinner: grapefruit, cheddar cheese, ground beef, whole wheat tortilla, sour cream. Snacks/Other: weight watcher cookies & ice cream bar. more...
2225 kcal Activities & Exercise: Swimming (moderate) - 23 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.9 lb a week



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