Helen777's Journal, 10 February 2009

153.0 lb Lost so far: 21.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1181 kcal

Fat: 41.62g | Prot: 55.26g | Carb: 155.97g.   Breakfast: strawberries, yogurt, silk low fat plain soy milk. Lunch: mini subway ham sanwich. Dinner: blue berries, brummel and brown, whole wheat bread, pork chop. Snacks/Other: almonds, junior mints. more...

2070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...