Weigh In record (no journal entry) for 23 September 2020
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1801 kcal
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Fat: 73.40g | Prot: 56.20g | Carb: 248.81g.
Breakfast: Kroger Sugar Free Whole Wheat Bread, Honey, Peanut Butter. Lunch: Triscuit Crackers Original, The Greek Gods Traditional Plain Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Apples. Dinner: Fresh Pork Sausage, Zatarain's New Orleans Style Cajun Brown Rice. Snacks/Other: Marie Callender's Apple Crisp, Nestle Crunch Bar (Miniature), Tillamook Cookies & Cream Ice Cream. more...
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losing 0.5 lb a week
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