Weigh In record (no journal entry) for 14 August 2013
|
172.8 lb
Lost so far: 20.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2013:
|
1047 kcal
|
Fat: 41.06g | Prot: 47.44g | Carb: 138.56g.
Breakfast: GNC Pro Performance Oatmeal Protein Bar Deluxe - Peanut Butter Caramel. Lunch: Culver's Wisconsin Cheese Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Mountain Dew Mountain Dew. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|