Weigh In record (no journal entry) for 19 August 2013
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174.4 lb
Lost so far: 19.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1670 kcal
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Fat: 72.00g | Prot: 65.00g | Carb: 194.00g.
Breakfast: Little Debbie Blueberry Muffins. Lunch: Pizza Hut Breadsticks, Pizza Hut 14" Large Cheese Pan Pizza. Dinner: Michael Angelo's Vegetable Lasagna. more...
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gaining 2.2 lb a week
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hix_7's weight history
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