Weigh In record (no journal entry) for 14 August 2013
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1173 kcal
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Fat: 39.43g | Prot: 82.13g | Carb: 132.41g.
Breakfast: Health Wise Chocolate Protein Drink, Bananas. Lunch: Health Wise Maple Brown Sugar Oatmeal, Fage Total 0% Greek Yogurt with Raspberry. Dinner: Kraft Miracle Whip Light Dressing, Arugula (Rocket), Red Tomatoes, Oscar Mayer Turkey Bacon, Egg. Snacks/Other: Oh Yeah! Good Grab Bar - Chocolate & Caramel, Dunkin' Donuts Glazed Cake Munchkin, Einstein Brothers Bagels Cinnamon Sugar Bagel Chicago Style. more...
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1740 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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