Weigh In record (no journal entry) for 09 September 2013
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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777 kcal
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Fat: 37.23g | Prot: 39.36g | Carb: 74.06g.
Breakfast: Pure Protein Double Chocolate Peanut Butter Crunch Bar. Lunch: Frigo Light String Cheese, Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Trader Joe's Wasabi Peas, Snyder's of Hanover Braided Twists Multigrain. more...
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steady weight
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