kimvand's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
138.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2013:
777 kcal Fat: 37.23g | Prot: 39.36g | Carb: 74.06g.   Breakfast: Pure Protein Double Chocolate Peanut Butter Crunch Bar. Lunch: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Frigo Light String Cheese. Snacks/Other: Blue Diamond Habanero BBQ Almonds, Snyder's of Hanover Braided Twists Multigrain, Trader Joe's Wasabi Peas. more...
on diet kimvand's own diet   steady weight

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