Weigh In record (no journal entry) for 23 September 2020
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178.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1387 kcal
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Fat: 104.35g | Prot: 66.54g | Carb: 52.77g.
Breakfast: Slim-Fast Keto Shake, Dr. Axe Multi Collagen Protein Vanilla, Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Crystal Farms Shredded Cheddar Cheese, Publix Fried Chicken Tenders, Dole Country Ranch Salad Kit. Dinner: Cooked Broccoli (Fat Added in Cooking), Great Value Wild Salmon Fillets, Butter. Snacks/Other: Water (Bottled), Cashew Nuts. more...
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2801 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Circuit Training - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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