William Shirley's Journal, 14 August 2013

185.4 lb Lost so far: 8.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1998 kcal

Fat: 57.05g | Prot: 65.75g | Carb: 227.86g.   Breakfast: Milk (Nonfat) , Dannon Light & Fit Yogurt - Vanilla (Container), Toasted Rye Bread . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Healthy Choice Lemon Pepper Fish, Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine . Snacks/Other: Buttered Air Popped Popcorn, Merlot Wine , Buttered Air Popped Popcorn, Merlot Wine . more...

2049 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...