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Day 6 & down 2 lbs. Good activity & eating yesterday. No cheats. Busy day again today. Need to buy more B6 & I think I'll try a Hulu Hoop. Water was an issue yesterday. Only 68 oz of my 127 oz. Didn't pee as much; only up once in the night.
Today I'll focus on moving & drinking my h2o.
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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732 kcal
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Fat: 22.19g | Prot: 82.37g | Carb: 58.39g.
Breakfast: Tomatoes, Arnold 100% Whole Wheat Sandwich Thins Minis, Poached Egg, Coffee (Brewed From Grounds). Lunch: Grape Tomatoes, Cucumber (Peeled), Extra Lean Sliced Deli Turkey Ham. Dinner: Grape Tomatoes, Fresh Express Organic Baby Spinach, Perdue Lean Ground Turkey, Applegate Farms Organic Uncured Sunday Bacon, Kale. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Gala Apples. more...
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3173 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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