Mandolinmark's Journal, 07 December 2010

183.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 80.11g | Prot: 87.40g | Carb: 246.05g.   Breakfast: Instant Oatmeal - Plain, Sara lee bagels onion, JD HRTY HCKRY SMKD BCN, Egg. Lunch: Fiesta Burrito - Beef, Cheese Heads String Cheese, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Dinner: Baby Spring Mix Salad, Light Sicilian Roasted Garlic, Brown Rice (Fat Not Added in Cooking), Butter (Salted), Baked or Broiled Salmon. Snacks/Other: Special Dark Chocolate Bar Candies, Light Beer, BAKEN-ETS Fried Pork Skins, Trail Mix, Bananas. more...

2367 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...