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did good until late
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224.1 lb
Lost so far: 11.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2003 kcal
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Fat: 79.25g | Prot: 115.00g | Carb: 31.50g.
Breakfast: Bulleit Bulleit Bourbon. Dinner: Safeway Deli Style Thin Sliced Roast Beef, Kraft Mayo Real Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Old Neighborhood Beef Shaved Steak. more...
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gaining 2.1 lb a week
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