spejas's Journal, 13 August 2013

212.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

2384 kcal

Fat: 109.52g | Prot: 129.16g | Carb: 220.74g.   Breakfast: Cheddar Cheese, Nutri-Grain Whole Wheat Waffles. Lunch: Grilled Chicken Sandwich, French Fries (Large). Dinner: Beef Brisket, Mashed Potato (from Dry). Snacks/Other: Natural String Cheese Part Skim. more...

3125 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 23 minutes, Sleeping - 7 hours. more...