Weigh In record (no journal entry) for 07 December 2010
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299.0 lb
Lost so far: 21.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1755 kcal
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Fat: 48.18g | Prot: 159.30g | Carb: 160.35g.
Breakfast: bare fruit cinnamon apple slices, banana, yoplait fat free peach yogurt. Lunch: sliced wheat bread kroger, turkey slices kirkland. Dinner: ken's light caesar salad dressing, chicken breast, salmon, amport veggie crunchers. Snacks/Other: YOPLAIT FAT FREE BLUEBERRY YOGURT. more...
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4258 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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