TofuPhobic's Journal, 08 December 2010

298.0 lb Lost so far: 22.0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 37.00g | Prot: 111.00g | Carb: 156.00g.   Breakfast: amport veggie crunchers, yoplait fat free peach yogurt, morningstar farms breakfast patty. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: aunt hatties, kirkland turkey burger, veggie crunchers (amport), Garden Veggie Patties. more...

3903 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...