Weigh In record (no journal entry) for 13 August 2013
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241.4 lb
Lost so far: 31.1 lb.
Still to go: 56.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2013:
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788 kcal
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Fat: 21.41g | Prot: 87.52g | Carb: 72.58g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla. Lunch: Turkey Breast Meat, Aged Sharp White Cheddar Cheese, Whole Wheat Tortilla, Medifast Beef Vegetable Stew. Snacks/Other: Medifast Chili Nacho Cheese Puffs, Medifast S'more Crunch Meal Bar, Medifast Ranch Soy Crisps. more...
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gaining 11.2 lb a week
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