Weigh In record (no journal entry) for 05 December 2010
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1710 kcal
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Fat: 64.15g | Prot: 78.34g | Carb: 205.06g.
Breakfast: Parmesan Couscous Mix, Meal Starters Grillers Recipe Crumbles, Broccoli, Stir Fry Vegetables. Lunch: Parmesan Couscous Mix, Meal Starters Grillers Recipe Crumbles, Broccoli, Stir Fry Vegetables. Dinner: Parmesan Couscous Mix, Meal Starters Grillers Recipe Crumbles, Broccoli, Stir Fry Vegetables. Snacks/Other: Orange Cream Sherbert, Natural Oven Roasted Almonds - Sea Salt. more...
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2725 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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aalwine's weight history
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