aalwine's Journal, 06 December 2010

208.6 lb Lost so far: 1.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 15.31g | Prot: 71.13g | Carb: 206.89g.   Breakfast: Coffee, Sugar, Cream (Half & Half), Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), frozen blueberries. Lunch: Organic Whole Grain Quinoa, Asian Vegetables with Bejing Style Soy Sauce, Meal Starters Grillers Recipe Crumbles. Dinner: Kretschmer Original Toasted Wheat Germ, Organic Whole Grain Quinoa, Asian Vegetables with Bejing Style Soy Sauce, Meal Starters Grillers Recipe Crumbles, bud light, panko. Snacks/Other: frs. more...

3502 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Driving - 1 hour, Sleeping - 5 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sitting - 2 hours, Standing - 5 hours. more...