Weigh In record (no journal entry) for 13 August 2013
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201.8 lb
Lost so far: 32.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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444 kcal
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Fat: 11.64g | Prot: 16.61g | Carb: 73.21g.
Breakfast: Bananas, Walnuts, Coffee, Splenda Brown Sugar, Natural Ovens Bakery Multi Grain Bread, Quaker Oatmeal Quick 1 Minute. more...
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gaining 0.1 lb a week
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dlouton's weight history
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