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dlouton
Journal
01 Feb 15
dlouton's Journal, 01 February 2015
dlouton's Profile
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Time to start again...
225.0 lb
Lost so far:
9.0 lb
.
Still to go:
35.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 01 February 2015:
833 kcal
Fat: 9.06g | Prot: 24.34g | Carb: 178.86g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Shredded Wheat Cereal (Presweetened).
more...
2901 kcal
Activities & Exercise:
Desk Work - 1 hour, shoveling snow - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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