Weigh In record (no journal entry) for 13 August 2013
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133.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1099 kcal
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Fat: 39.93g | Prot: 40.70g | Carb: 147.31g.
Breakfast: Milk (Nonfat), Crunchy Peanut Butter, Quick Oats, Bananas (Large). Lunch: Low Calorie Salad Dressing, Chicken Thigh (Skin Not Eaten). Snacks/Other: Shortbread Cookies, Brownie. more...
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losing 15.4 lb a week
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exathletegirl's weight history
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